Comparing Nutrients in 1 pound Syrups, table blends, pancake, reduced-calorie VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	26% 748kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	277% 361g	130g per day for Men 19-50 years
Sugars	205% 149g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	NA	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	NA	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	NA	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	54% 807mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	6.73% 249g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Syrups, table blends, pancake, reduced-calorie and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 lb
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 pound of Syrups, table blends, pancake, reduced-calorie has 178 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 19 times more Iron than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 2.6 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein