Comparing Nutrients in 1 pound Taco shells, baked VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked	5%	41%	54%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Taco shells, baked	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	74.5% 2159kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	80.5% 1.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	97% 126g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 4.54g	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	52% 29g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	45.4% 454mg	2665% 26653mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	89.6% 376mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	1420% 9938mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	98% 1470mg	3205% 48081mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Taco shells, baked versus 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Taco shells, baked vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Taco shells, baked has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Taco shells, baked as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Taco shells, baked vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Taco shells, baked has 11.3 times more Copper, 3.1 times more Magnesium, 50.9 times more Manganese, 11.6 times more Potassium, 24 times more Selenium and 161 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contains 58.8 times more Calcium, 6.7 times more Iron, 9.4 times more Phosphorus and 32.7 times more Sodium than Taco shells, baked.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Taco shells, baked has 9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Sugars, 33.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein