Lets compare vitamin content per 1 pound of Triticale vs Frozen Carrots:
Triticale has 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Triticale vs Frozen Carrots:
Triticale has 6.2 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 18.8 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 10.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 13.6 times more Sodium and 8.6 times more Water than Triticale.
Both Triticale and Frozen Carrots, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Triticale has 9.3 times more Energy, 4.5 times more Fat, 7.8 times more Saturated Fat, 3.6 times more Omega 3, 3.5 times more Omega 6, 9.1 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots, Unprepared.
Both Triticale as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.