Comparing Nutrients in 300 calories Triticale VS Frozen Carrots

Weight per 300 calories

• Triticale: 89.3g
• Frozen Carrots: 833g

Triticale has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Triticale or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Triticale	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	50.6% 66g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	NA	72.4% 27.5g	38g per day for Men 19-50 years
Protein	21% 11.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Triticale	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.2% 0.12mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.98% 1.28mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.48% 0.12mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.36% 0.8mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.3% 33mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	45.3% 0.41mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	NA	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.46mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	20.3% 750g	3700g per day for Men 19-50 years

Triticale VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Triticale or Frozen Carrots?

Lets compare vitamin content per 300 calories of Triticale vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Triticale.
• Both Triticale and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Triticale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Triticale vs Frozen Carrots:

• 300 calories of Triticale have 2 times more Manganese than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 9.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 6.6 times more Potassium, 126.9 times more Sodium and 80 times more Water than Triticale.
• Both Triticale and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Triticale lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Triticale have 1.8 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3 and 2.7 times more Omega 6 than Triticale.
• Both Triticale and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6