Comparing Nutrients in 100 calories TriticaleVS Frozen Carrots
Weight per 100 calories
Triticale
30g
Frozen Carrots
278g
Triticale has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Frozen Carrots?
Triticale VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Frozen Carrots?
Lets compare vitamin content per 100 calories of Triticale vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Triticale.
Both Triticale and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Triticale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Frozen Carrots:
100 calories of Triticale have 2 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 6.6 times more Potassium, 126.9 times more Sodium and 80 times more Water than Triticale.
Both Triticale and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Triticale have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3 and 2.7 times more Omega 6 than Triticale.
Both Triticale and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6