Comparing Nutrients in 1 pound Soy Vermicelli VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Energy	51.8% 1501kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	109% 79g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Tomatoes	Recommended Dietary Allowance
Calcium	25% 249mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Tomatoes:

• Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Vermicelli vs Tomatoes:

• Vermicelli, made from soy has 5.5 times more Calcium, 32.5 times more Copper, 6.7 times more Iron, more Selenium and 24.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.5 times more Magnesium, 79 times more Potassium and 7.9 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vermicelli, made from soy has 18.4 times more Energy, 21.2 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 8.8 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.