Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Tomatoes:
Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Vermicelli, made from soy.
Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Vermicelli vs Tomatoes:
Vermicelli, made from soy has 5.5 times more Calcium, 32.5 times more Copper, 6.7 times more Iron, more Selenium and 24.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Magnesium, 79 times more Potassium and 7.9 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vermicelli, made from soy has 18.4 times more Energy, 21.2 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.