Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 3.2 times more Calcium and 1.6 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 3.1 times more Energy, 14.5 times more Fat and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy