Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Calcium and 1.6 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.1 times more Energy, 14.5 times more Fat and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy