Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Calcium and 1.6 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.1 times more Energy, 14.5 times more Fat and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy