Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Frozen Chopped Broccoli
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Frozen Chopped Broccoli
1154g
Vitasoy USA Azumaya, Firm Tofu has 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Chopped Broccoli?
Vitasoy USA Azumaya, Firm Tofu VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Iron, 3.2 times more Sodium and 3.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 4.7 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Carbohydrate, 10.4 times more Sugars and 15.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber