Canned Kidney Beans VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs In Pod Fava Beans:
- 300 kcal of Raw In Pod Fava Beans contain 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.9 times more Vitamin C, 55.4 times more Vitamin E and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs In Pod Fava Beans:
- 300 calories of Canned Kidney Beans have 12.4 times more Sodium than In Pod Fava Beans.
- While 300 kcal of Raw In Pod Fava Beans contain 2.8 times more Copper, 1.3 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans contain similar levels of Calcium, Magnesium and Water per 300 calories.
- Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 2.9 times more Omega 3 than In Pod Fava Beans.
- While 300 kcal of Raw In Pod Fava Beans contain 2.8 times more Omega 6, 4.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6