Lets compare vitamin content per 100 grams of Canned Kidney Beans vs In Pod Fava Beans:
Raw In Pod Fava Beans contain 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.1 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs In Pod Fava Beans:
Canned All Types Kidney Beans have 11.8 times more Sodium than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Calcium, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.9 times more Omega 6, 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.