Nutrient Comparison: Canned Kidney Beans VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs In Pod Fava Beans:
- 5 oz of Raw In Pod Fava Beans contain 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.1 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs In Pod Fava Beans:
- 5 ounces of Canned Kidney Beans have 11.8 times more Sodium than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 3 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans contain similar levels of Calcium and Magnesium per five ounces.
- Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.7 times more Omega 3 than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.