Comparing Nutrients in 300 calories Canned Kidney BeansVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Canned Kidney Beans
357g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, YORK Peppermint Pattie?
Canned Kidney Beans VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
Both Canned All Types Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Canned All Types Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
300 calories of Canned Kidney Beans have 14.1 times more Calcium, 5.8 times more Iron, more Phosphorus, 9.8 times more Potassium, 48.3 times more Sodium and 39.5 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 9.8 times more Fiber and 10.9 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 6.7 times more Saturated Fat and 7.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein