Nutrient Comparison: Canned Kidney Beans VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Canned All Types Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
- Both Canned All Types Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 1.3 times more Iron, more Phosphorus, 2.1 times more Potassium, 10.6 times more Sodium and 8.6 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Fiber and 2.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 4.6 times more Energy, 12 times more Fat, 30.8 times more Saturated Fat, 5.6 times more Carbohydrate and 34.5 times more Sugars than Canned All Types Kidney Beans.