Nutrient Comparison: Canned Kidney Beans VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Canned All Types Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
- Both Canned All Types Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, YORK Peppermint Pattie:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.3 times more Iron, more Phosphorus, 2.1 times more Potassium, 10.6 times more Sodium and 8.6 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Fiber and 2.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 4.6 times more Energy, 12 times more Fat, 30.8 times more Saturated Fat, 5.6 times more Carbohydrate and 34.5 times more Sugars than Canned All Types Kidney Beans.