Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen French Fried Potatoes
Weight per 300 calories
Canned Kidney Beans
357g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen French Fried Potatoes?
Canned Kidney Beans VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen French Fried Potatoes:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen French Fried Potatoes:
300 calories of Canned Kidney Beans have 6.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 22.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Frozen French Fried Potatoes.
Both Canned Kidney Beans and Frozen French Fried Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8 times more Omega 3, 16.2 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 4.4 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.