Nutrient Comparison: Canned Kidney Beans VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin K than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Frozen French Fried Potatoes:
- 1 kilogram of Canned Kidney Beans has 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 12.9 times more Sodium and 1.3 times more Zinc than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen French Fried Potatoes contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.6 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 1.8 times more Energy, 7.8 times more Fat, 6.7 times more Saturated Fat and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.