Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen French Fried Potatoes:
Canned All Types Kidney Beans have 1.9 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen French Fried Potatoes:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 12.9 times more Sodium and 1.3 times more Zinc than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen French Fried Potatoes have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.8 times more Energy, 7.8 times more Fat, 6.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.