Comparing Nutrients in 300 calories Canned Kidney BeansVS Tomato Powder
Weight per 300 calories
Canned Kidney Beans
357g
Tomato Powder
99g
Tomato Powder has 3.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Tomato Powder?
Canned Kidney Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Tomato Powder:
300 kcal of Tomato Powder contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27 times more Vitamin C, 170.4 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Tomato Powder:
300 calories of Canned Kidney Beans have 7.9 times more Sodium and 91.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium and 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Powder contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 42.1 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.