Nutrient Comparison: Canned Kidney Beans VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tomato Powder:
- 5 oz of Tomato Powder contain 7.9 times more Vitamin B1, 14.9 times more Vitamin B2, 22.2 times more Vitamin B3, 27.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9, 97.3 times more Vitamin C, 612.5 times more Vitamin E and 11.9 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tomato Powder:
- 5 ounces of Canned Kidney Beans have 2.2 times more Sodium and 25.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.9 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 11.7 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.6 times more Energy, 5.2 times more Carbohydrate, 23.7 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.