Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tomato Powder:
Tomato Powder contains 7.9 times more Vitamin B1, 14.9 times more Vitamin B2, 22.2 times more Vitamin B3, 27.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9, 97.3 times more Vitamin C, 612.5 times more Vitamin E and 11.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tomato Powder:
Canned All Types Kidney Beans have 2.2 times more Sodium and 25.5 times more Water than Tomato Powder.
While Tomato Powder contains 4.9 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 11.6 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 11.7 times more Omega 3 than Tomato Powder.
While Tomato Powder contains 3.6 times more Energy, 1.6 times more Omega 6, 5.2 times more Carbohydrate, 23.7 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tomato Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.