Comparing Nutrients in 300 calories Boiled Kidney BeansVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 300 calories
Boiled Kidney Beans
236g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Boiled Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Boiled Kidney Beans have 3.3 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 28.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Boiled Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
300 calories of Boiled Kidney Beans have 3.3 times more Calcium, 5.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Potassium and 2.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 119.6 times more Sodium than Boiled All Types Kidney Beans.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.4 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 11.3 times more Fat and 7.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 300 calories.