Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B2, 7.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.6 times more Potassium and 32.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 467 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.9 times more Energy, 44.3 times more Fat, 33.8 times more Saturated Fat, 2.9 times more Carbohydrate and 27.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.