Nutrient Comparison: Boiled Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Boiled Kidney Beans has 3.2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Boiled All Types Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Boiled Kidney Beans has 1.4 times more Iron and 1.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 467 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3.9 times more Energy, 44.3 times more Fat, 33.8 times more Saturated Fat, 2.9 times more Carbohydrate and 27.6 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Fiber and Protein per one pound.