Comparing Nutrients in 300 calories California Red Kidney BeansVS Crackers, whole-wheat
Weight per 300 calories
California Red Kidney Beans
91g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, whole-wheat?
California Red Kidney Beans VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, whole-wheat:
300 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, 13.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.2 times more Vitamin B9 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, whole-wheat:
300 calories of California Red Kidney Beans have 7 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.7 times more Manganese, 2.4 times more Selenium and 56.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.1 times more Fiber and 3 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 43.7 times more Fat, 7.8 times more Omega 3 and 87.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6