Nutrient Comparison: California Red Kidney Beans VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, whole-wheat:
- 7 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole-wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, whole-wheat:
- 7 ounces of California Red Kidney Beans have 5.4 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 4.3 times more Potassium than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 2.2 times more Manganese, 3.2 times more Selenium and 72.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole-wheat contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.4 times more Fiber and 2.3 times more Protein than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 1.3 times more Energy, 56.5 times more Fat, 57.3 times more Saturated Fat, 10 times more Omega 3 and 112.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole-wheat offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6