Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Papaya Nectar
Weight per 300 calories
California Red Kidney Beans
91g
Canned Papaya Nectar
526g
California Red Kidney Beans have 5.8 times more energy per 100g than Canned Papaya Nectar. It has high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Papaya Nectar?
California Red Kidney Beans VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Papaya Nectar:
300 calories of California Red Kidney Beans have 15.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Papaya Nectar:
300 calories of California Red Kidney Beans have 3.4 times more Calcium, 14.6 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 41.9 times more Water than Raw California Red Kidney Beans.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.2 times more Fiber and 24.8 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.