Comparing Nutrients in 300 calories HummusVS Roasted Almonds
Weight per 300 calories
Hummus
170g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.4 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Hummus or Roasted Almonds?
Lets compare vitamin content per 300 calories of Hummus vs Roasted Almonds:
300 calories of Hummus have 3.9 times more Vitamin B1, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.4 times more Vitamin E than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Home Prepared Hummus as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Roasted Almonds:
300 calories of Hummus have 1.4 times more Iron, 4.1 times more Selenium and 272.5 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 1.3 times more Phosphorus than Home Prepared Hummus.
Both Hummus and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 25 times more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Home Prepared Hummus.
Both Hummus and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3