Nutrient Comparison: Hummus VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Roasted Almonds:
- 14 ounces of Hummus have 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Roasted Almonds:
- 14 ounces of Hummus have 80.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Home Prepared Hummus.
- Both Hummus and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 7.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Home Prepared Hummus.
- Both Hummus and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3