Nutrient Comparison: Hummus VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Roasted Almonds:
- 1 kilogram of Hummus has 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Roasted Almonds:
- 1 kilogram of Hummus has 80.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Home Prepared Hummus.
- Both Hummus and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 7.4 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Home Prepared Hummus.
- Both Hummus and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3