Comparing Nutrients in 300 calories Boiled Mung BeansVS Frozen Carrots
Weight per 300 calories
Boiled Mung Beans
286g
Frozen Carrots
833g
Boiled Mung Beans have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Carrots?
Boiled Mung Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Frozen Carrots:
300 calories of Boiled Mung Beans have 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2070.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.3 times more Vitamin C, 11.1 times more Vitamin E and 19 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Frozen Carrots:
300 calories of Boiled Mung Beans have 1.4 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 2.6 times more Potassium, 99.2 times more Sodium and 3.6 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans have 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 3, 6.1 times more Omega 6, 6.9 times more Sugars and 1.3 times more Fiber than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6