Comparing Nutrients in 300 calories Acorn FlourVS Boiled Carrots
Weight per 300 calories
Acorn Flour
60g
Boiled Carrots
857g
Acorn Flour has 14.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Carrots?
Acorn Flour VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Carrots?
Lets compare vitamin content per 300 calories of Acorn Flour vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 4065.3 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Boiled Carrots:
300 calories of Acorn Flour have 2.5 times more Copper than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 10 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, more Sodium, 4.5 times more Zinc and 215.1 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 11.7 times more Fat, 9.1 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Carbohydrate and 1.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6