Comparing Nutrients in 300 calories AlmondsVS Citrus Energy Drink
Weight per 300 calories
Almonds
51.8g
Citrus Energy Drink
667g
Almonds have 12.9 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Citrus Energy Drink?
Almonds VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Almonds vs Citrus Energy Drink:
300 calories of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin C
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Citrus Energy Drink:
300 calories of Almonds have 2.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 14.2 times more Potassium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 258.1 times more Water than Almonds.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as Citrus Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 6.7 times more Carbohydrate and 30.8 times more Sugars than Almonds.
Both Almonds and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 300 calories.