Nutrient Comparison: Almonds VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Citrus Energy Drink:
- 14 ounces of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Citrus Energy Drink:
- 14 ounces of Almonds have 33.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 20.1 times more Water than Almonds.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 2.4 times more Sugars than Almonds.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 14 ounces.