Lets compare vitamin content per 100 grams of Almonds vs Citrus Energy Drink:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While Citrus Energy Drink contain more Vitamin C than Almonds.
Both Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Citrus Energy Drink:
Almonds have 33.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
While Citrus Energy Drink contain 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 2.4 times more Sugars than Almonds.
Both Almonds as well as Citrus Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.