Almonds VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Almonds vs Nabisco, Nabisco Ritz Crackers:
- 300 calories of Almonds have 3.6 times more Vitamin B2 and 6.2 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
- 300 calories of Almonds have insufficient amounts of Vitamin B9 and Vitamin K
- Both Almonds as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Almonds vs Nabisco, Nabisco Ritz Crackers:
- 300 calories of Almonds have 1.5 times more Calcium, 7.1 times more Copper, 12.1 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Iron and 1038 times more Sodium than Almonds.
- 300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Almonds as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.8 times more Fat, 4.6 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Saturated Fat, 483.3 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Sugars than Almonds.
- Both Almonds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Almonds provide inadequate amounts of Omega 3
- 300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber