Comparing Nutrients in 300 calories AlmondsVS Low fat Sesame Flour
Weight per 300 calories
Almonds
51.8g
Low fat Sesame Flour
90g
Almonds have 1.7 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Low fat Sesame Flour?
Almonds VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Almonds vs Low fat Sesame Flour:
300 calories of Almonds have 2.4 times more Vitamin B2 than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 21.3 times more Vitamin B1, 6 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Low fat Sesame Flour:
300 kcal of Low fat Sesame Flour contain 2.4 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus and 5.6 times more Zinc than Almonds.
Both Almonds and Low fat Sesame Flour contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 16.4 times more Fat, 10.9 times more Saturated Fat and 11.5 times more Omega 6 than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2.9 times more Carbohydrate and 4.1 times more Protein than Almonds.
Both Almonds and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.