Nutrient Comparison: Almonds VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Low fat Sesame Flour:
- 7 ounces of Almonds have 4.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 12.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almonds.
- Both Almonds and Low fat Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Low fat Sesame Flour:
- 7 ounces of Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.7 times more Energy, 28.5 times more Fat, 18.9 times more Saturated Fat and 19.9 times more Omega 6 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 1.6 times more Carbohydrate and 2.4 times more Protein than Almonds.
- Both Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.