Almonds VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 calories of Almonds have 1.8 times more Vitamin B1 and 4.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Vitamin B3, 15.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 300 calories of Almonds have 3.6 times more Calcium and 2 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Copper, 2.5 times more Phosphorus, 20.5 times more Selenium, 6371.1 times more Sodium and 1.8 times more Zinc than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron, Manganese and Potassium per 300 calories.
- 300 calories of Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Saturated Fat and 2.8 times more Omega 6 than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Protein per 300 calories.
- Both Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.