Lets compare vitamin content per 100 grams of Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Almonds have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Vitamin E per 100 g.
Both Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Almonds have 3.8 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Copper, 2.4 times more Phosphorus, 19.3 times more Selenium, 6008 times more Sodium and 1.7 times more Zinc than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Saturated Fat, 23 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of Energy, Fat and Protein per 100 g.
Both Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.