Nutrient Comparison: Almonds VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Almonds have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Almonds have 3.8 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Copper, 2.4 times more Phosphorus, 19.3 times more Selenium, 6008 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Saturated Fat, 23 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3