Almonds VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 300 calories of Almonds have 1.6 times more Vitamin B1, 16.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 300 calories of Almonds have 1.5 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 4.5 times more Selenium and 1592.5 times more Sodium than Almonds.
- 300 calories of Almonds lack sufficient amounts of Selenium
- 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.3 times more Fat, 4.2 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Saturated Fat, 346 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Almonds.
- Both Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Almonds provide inadequate amounts of Omega 3
- 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber