Nutrient Comparison: Almonds VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Almonds have 1.7 times more Vitamin B1, 18.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Almonds have 1.6 times more Calcium, 2.5 times more Copper, 5 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 4.2 times more Selenium and 1488 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.4 times more Fat, 22.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.7 times more Saturated Fat, 323.3 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Almonds.
- Both Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3