Comparing Nutrients in 300 calories AlmondsVS Low Salt Shoyu
Weight per 300 calories
Almonds
51.8g
Low Salt Shoyu
526g
Almonds have 10.2 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Low Salt Shoyu?
Discover which food has more nutrients per 300 calories - Almonds or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Almonds vs Low Salt Shoyu:
300 calories of Almonds have 6.2 times more Vitamin E than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 9.2 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.2 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Low Salt Shoyu:
300 calories of Almonds have 2.1 times more Copper than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.7 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 36548.1 times more Sodium, 2.6 times more Zinc and 173.1 times more Water than Almonds.
Both Almonds and Low Salt Shoyu contain similar levels of Calcium per 300 calories.
Both Almonds as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 16.4 times more Fat, 10.7 times more Saturated Fat, 9.9 times more Omega 6 and 1.8 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.6 times more Carbohydrate and 4.3 times more Protein than Almonds.
Both Almonds and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Almonds as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 300 calories.