Comparing Nutrients in 300 calories AlmondsVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Almonds
51.8g
Cooked Frozen Turnips with Salt
1429g
Almonds have 27.6 times more energy per 100g than Cooked Frozen Turnips with Salt. It has very high energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Cooked Frozen Turnips with Salt?
Almonds VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Cooked Frozen Turnips with Salt:
300 calories of Almonds have 1.5 times more Vitamin B2 and 46.5 times more Vitamin E than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 13.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Cooked Frozen Turnips with Salt:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 3.3 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 4 times more Selenium, 7499.4 times more Sodium, 1.8 times more Zinc and 585.2 times more Water than Almonds.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 7.5 times more Fat, 5.5 times more Saturated Fat and 16 times more Omega 6 than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 863.9 times more Omega 3, 4.8 times more Carbohydrate, 11 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Almonds.
Both Almonds and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6