Nutrient Comparison: Almonds VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Turnips with Salt:
- 14 ounces of Almonds have 5.9 times more Vitamin B1, 40.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 1281.5 times more Vitamin E than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Turnips with Salt:
- 14 ounces of Almonds have 8.4 times more Calcium, 16.4 times more Copper, 3.8 times more Iron, 19.3 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 272 times more Sodium and 21.2 times more Water than Almonds.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 27.6 times more Energy, 208 times more Fat, 152.1 times more Saturated Fat, 440.1 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 13.8 times more Protein than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 31.3 times more Omega 3 than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6