Blanched Almonds have 16.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Blanched Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Blanched Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Blanched Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Blanched Almonds have 4.8 times more Calcium, 7.8 times more Copper, more Iron, 16.4 times more Magnesium, 2.1 times more Potassium and 3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 18.1 times more Sodium and 331.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 8 times more Carbohydrate and 32.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein