Lets compare vitamin content per 7 ounces of Blanched Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Blanched Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Blanched Almonds have 78.7 times more Calcium, 128.4 times more Copper, more Iron, 268 times more Magnesium, 14 times more Manganese, 13.4 times more Phosphorus, 34.7 times more Potassium and 49.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 20.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 16.4 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Glucose and Sucrose in 7 oz.